04 Jun And I would recommend you eat at around 9 10am

You should limit yourself to once a week, or once a fortnight. And I would recommend you eat at around 9 10am, that way you can skip lunch because you won’t feel like eating! An afternoon snack should see you through to evening dinner or tea. If you can, organise a walk or some form of exercise for the hours following you will have calories to burn!.

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